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You can have no children and have a gut like me once, or you can have 3 children with visible Abs like me now. The body… the body is phreaking unbelievable!  What ever you want, however you want it, is POSSIBLE.  Repetition is key. Speak it, write it, Do it into Existence.  Repetition Repetition Repetition. This goes for anything in life not just health.  And be patience with the results.  #transformationTuesdays #trainandtransform #trainandinspire #Therefinementgroup
Oct 21, 2014 / 1 note

You can have no children and have a gut like me once, or you can have 3 children with visible Abs like me now. The body… the body is phreaking unbelievable! What ever you want, however you want it, is POSSIBLE. Repetition is key. Speak it, write it, Do it into Existence. Repetition Repetition Repetition. This goes for anything in life not just health. And be patience with the results. #transformationTuesdays #trainandtransform #trainandinspire #Therefinementgroup

Oct 20, 2014 / 1 note

Monday Legday👢 with my little workout partner Lotus🌸 this evening.
●Warmed up with 4 sets of 10 up and down up hill sprints with 10lb dumbbells.
●8 sets of uphill dumbbell jumping lunges, up the hill and walking lunges back down.
●8 sets of walking uphill sumo squats with dumbbells.
Do this Beaut Camp Legday workout 3 times a week for toned, curvy, sexy legs☝👌 #legday
#mondaylegday#sexylegs #tonedlegs #legworkout #fitmom #fitfluential #atrainlegday #beautcamp #Therefinementgroup

#mondaymotivation Remember you may not be beautiful like them but you are absolutely Gorgeous like you😗
Thank you @justthehead for the feature. #Therefinementgroup  #islandboiphotography#curlyculture #curlygirlcollective#Teamnatural_
#youregorgeouslikeyou
Oct 20, 2014 / 6 notes

#mondaymotivation Remember you may not be beautiful like them but you are absolutely Gorgeous like you😗
Thank you @justthehead for the feature. #Therefinementgroup #islandboiphotography#curlyculture #curlygirlcollective#Teamnatural_
#youregorgeouslikeyou

Take a look at these two VICTORY Champs of this mornings Victory Run! Both are the trained leaders of the Refinement Group’s- Victory Run NY.
Today while doing the rigorous route the psycho-fitness focus was-
 ” We made a decision to rename set-backs a “changes of plan” that have lessons which benefit us. Having faith in ourselves, the universe, our abilities. Having knowledge of self, our true self. When we have faith, fear has no relevance.” Powerful.  Woooo! Go Victory Warriors! !!✌👏💪🌟👑🔥
Join the Victory Run every Sunday,  9am Prospect Park,  Grand Army Entrance! 
#VictoryWarriors #VictoryRun #groupfitness #Therefinementgroup
Oct 19, 2014 / 2 notes

Take a look at these two VICTORY Champs of this mornings Victory Run! Both are the trained leaders of the Refinement Group’s- Victory Run NY.
Today while doing the rigorous route the psycho-fitness focus was-
” We made a decision to rename set-backs a “changes of plan” that have lessons which benefit us. Having faith in ourselves, the universe, our abilities. Having knowledge of self, our true self. When we have faith, fear has no relevance.” Powerful. Woooo! Go Victory Warriors! !!✌👏💪🌟👑🔥
Join the Victory Run every Sunday, 9am Prospect Park, Grand Army Entrance!
#VictoryWarriors #VictoryRun #groupfitness #Therefinementgroup

Victory is calling you!! The Refinement Group host an incredible Life Changing Group Workout every Sunday in Prospect Park, Brooklyn. Meet up is 8:55-9am Sharp, Grand Army entrance, for stretch then off to an adventurous, off track experience through the hills, fields, woods and mountain of the park. I give Motivational Psychotherapy to push you passed mind challenges and ofcourse I work that body through squats, pushups, high knees, ab reps and more! It’s hella Fun, Motivating, Team Oriented and gets you Charged Up for the coming week★★ Come through tomorrow morning 9am; Grand Army Entrance of Prospect Park! ATL VICTORY RUN STARTS NEXT WEEK! 
FYI⭐ There are 2 New Victory Run leaders Rashid & Jahde who will continue the Legacy evsry Sunday while I set up the ATL Victory Run Chapter. Victory!!! Check hash #VictoryWarriors #VictoryRun for Vic- videos and Vic-pics. My compliments to the community♡ #groupworkout #fitness #exercise #fitlife #workout #Victory
Oct 18, 2014 / 3 notes

Victory is calling you!! The Refinement Group host an incredible Life Changing Group Workout every Sunday in Prospect Park, Brooklyn. Meet up is 8:55-9am Sharp, Grand Army entrance, for stretch then off to an adventurous, off track experience through the hills, fields, woods and mountain of the park. I give Motivational Psychotherapy to push you passed mind challenges and ofcourse I work that body through squats, pushups, high knees, ab reps and more! It’s hella Fun, Motivating, Team Oriented and gets you Charged Up for the coming week★★ Come through tomorrow morning 9am; Grand Army Entrance of Prospect Park! ATL VICTORY RUN STARTS NEXT WEEK!
FYI⭐ There are 2 New Victory Run leaders Rashid & Jahde who will continue the Legacy evsry Sunday while I set up the ATL Victory Run Chapter. Victory!!! Check hash #VictoryWarriors #VictoryRun for Vic- videos and Vic-pics. My compliments to the community♡ #groupworkout #fitness #exercise #fitlife #workout #Victory

#fbf last year some time.  I don’t see the same person in that mirror. Just before I begin to complain,  I reflect and start counting my blessings. #sweetrest #reflect #thankful #Therefinementgroup
Oct 17, 2014

#fbf last year some time. I don’t see the same person in that mirror. Just before I begin to complain, I reflect and start counting my blessings. #sweetrest #reflect #thankful #Therefinementgroup

Let them know they are Greatness. DOPE Greatness youth T’s by 🌟@pharaonicorp🌟And w #upliftouryouth #pharaonicorp #Therefinementgroup
Oct 17, 2014

Let them know they are Greatness. DOPE Greatness youth T’s by 🌟@pharaonicorp🌟And w #upliftouryouth #pharaonicorp #Therefinementgroup

Hanging My Kool kid krew. My daughters,  niece @aggy.22 and nephew Yahoshua. All friends since infants.  Love them all so much💙💜💛💚💗 #family #ATL #Therefinementgroup
Oct 17, 2014

Hanging My Kool kid krew. My daughters, niece @aggy.22 and nephew Yahoshua. All friends since infants. Love them all so much💙💜💛💚💗 #family #ATL #Therefinementgroup

Oct 17, 2014 / 2 notes

For my Beauts. One of my Beaut Camp favorites for glutes. Two exercises in one- Side Knee lifts (Doggies) and kneeling leg lifts. Do 40 reps which will be 20 of both exercises on each leg, 4 sets. These are great for lifting and toning that bamsie (Trini for booty😉). #refinementbeautcamp #glutes #gluteexercise #buttworkout #Therefinementgroup

It’s a new day😁 Remember a smile is our way of showing God our gratitude💙 Being alive is more than enough reason to smile with gratefulness! 
Photo- William Springfield #smile #Gratitude #gratefulthankfulblessed #curlyculture #naturalhairdaily #Therefinementgroup
Oct 17, 2014 / 2 notes

It’s a new day😁 Remember a smile is our way of showing God our gratitude💙 Being alive is more than enough reason to smile with gratefulness!
Photo- William Springfield #smile #Gratitude #gratefulthankfulblessed #curlyculture #naturalhairdaily #Therefinementgroup

Reflection,  self awareness.  The ability to smell and check your own BS before someone else does. #reflect #sonecessary #StoneMountain #mountainclimbing #Therefinementgroup
Oct 16, 2014

Reflection, self awareness. The ability to smell and check your own BS before someone else does. #reflect #sonecessary #StoneMountain #mountainclimbing #Therefinementgroup