The Latest

My Sugar Addiction killer★ Just 3 weeks ago I was posting about having this uncontrollable need for whole food cookies, chocolate, ice cream and cakes. Even though I’m on a strict clean eating regimen, I would have it once to twice a week. I don’t like being a slave to food and not having control over my own body. So I did this juicing detox for 2 weeks not excluding protein supplements. By the end of the 5th day I was able to see, or smell sweet goodies and not crave it and at this point, I don’t even want it. It’s freaking amazing and unbelievable to me because I was such a sugar addict just 3 weeks ago struggling with eating clean! I still like sweets but not refined sugars. I prefer, fruits, dried fruits, nuts and protein smoothies now. Guilt free, doesn’t give my sugar levels a roller coaster, no cancer, no extra Fat from refined sugars, no cravings. No lie. 
Here’s the juice recipe : kale, spinach,  celery, parsley,  carrots,  1 granny Smith apple, & ginger root. I had 12oz  2-3xs a day along with protein fruit smoothies. #eatclean #greenjuice #eattolive #nomorerefinedsugar #Therefinementgroup
Apr 22, 2014 / 1 note

My Sugar Addiction killer★ Just 3 weeks ago I was posting about having this uncontrollable need for whole food cookies, chocolate, ice cream and cakes. Even though I’m on a strict clean eating regimen, I would have it once to twice a week. I don’t like being a slave to food and not having control over my own body. So I did this juicing detox for 2 weeks not excluding protein supplements. By the end of the 5th day I was able to see, or smell sweet goodies and not crave it and at this point, I don’t even want it. It’s freaking amazing and unbelievable to me because I was such a sugar addict just 3 weeks ago struggling with eating clean! I still like sweets but not refined sugars. I prefer, fruits, dried fruits, nuts and protein smoothies now. Guilt free, doesn’t give my sugar levels a roller coaster, no cancer, no extra Fat from refined sugars, no cravings. No lie.
Here’s the juice recipe : kale, spinach, celery, parsley, carrots, 1 granny Smith apple, & ginger root. I had 12oz 2-3xs a day along with protein fruit smoothies. #eatclean #greenjuice #eattolive #nomorerefinedsugar #Therefinementgroup

The hardest part is Showing up! Because you have the option of choosing excuses not to do it. But we showed up despite the excuses. Now don’t get me wrong, once we were in the thick of climbing to the top of that steep mountain,  it definitely felt harder than showing up but at that point, there are no options for excuses. It’s climb or fall! That’s why showing up is the hardest part and I want to congratulate these Victory Warriors for showing up and putting in some high energy hard core work today★★★★ See you all next Sunday, join us for Victoryyyyy!!! Every Sunday 9am, Prospect Park, Eastern parkway entrance* #VIctoryRun #psychofitness #groupworkout #TheRefinementGroup
Apr 20, 2014

The hardest part is Showing up! Because you have the option of choosing excuses not to do it. But we showed up despite the excuses. Now don’t get me wrong, once we were in the thick of climbing to the top of that steep mountain, it definitely felt harder than showing up but at that point, there are no options for excuses. It’s climb or fall! That’s why showing up is the hardest part and I want to congratulate these Victory Warriors for showing up and putting in some high energy hard core work today★★★★ See you all next Sunday, join us for Victoryyyyy!!! Every Sunday 9am, Prospect Park, Eastern parkway entrance* #VIctoryRun #psychofitness #groupworkout #TheRefinementGroup

Their stage presence and execution was amazing! @_adoobea  Pu @btbas where we’re you? I’m so thankful & blessed♥♡♥
Apr 20, 2014

Their stage presence and execution was amazing! @_adoobea Pu @btbas where we’re you? I’m so thankful & blessed♥♡♥

These two girls killed it at their annual African dance performance tonight! Proud mommy moment♥
Apr 20, 2014

These two girls killed it at their annual African dance performance tonight! Proud mommy moment♥

Look what she got me, a bunch of velvety blooming red roses. I think she likes me. Maybe it’s love ♥ #treatyourselfhowyouwanttobetreated #goodnight
Apr 14, 2014

Look what she got me, a bunch of velvety blooming red roses. I think she likes me. Maybe it’s love ♥ #treatyourselfhowyouwanttobetreated #goodnight

I’ve been up before the sunrise working on final papers. “It’s a new day, it’s a new dawn, it’s a new life, for me… And I’m feeling good” Rise and Shine Beauties, Make this the best Monday of your Life!
Photography- Andrew Smart* #riseandshine #breakofdawn #TGIM #TheRefinementGroup
Apr 14, 2014 / 1 note

I’ve been up before the sunrise working on final papers. “It’s a new day, it’s a new dawn, it’s a new life, for me… And I’m feeling good” Rise and Shine Beauties, Make this the best Monday of your Life!
Photography- Andrew Smart* #riseandshine #breakofdawn #TGIM #TheRefinementGroup

My loves. I still hold the big ones hands, I give them random hugs and kisses, sometimes I may throw a glass of water on them for being lose at the mouth lol… but no matter what these girl will know I love them and how smart, talented and beautiful they are to me before anyone tells them anything less. Self esteem building begins at home, with words and acts of love ♥ 
photo by @islandboiphotography
#love #daughters #healthyfamily #fitmom #selfesteem #TherefinementGroup
Apr 13, 2014 / 4 notes

My loves. I still hold the big ones hands, I give them random hugs and kisses, sometimes I may throw a glass of water on them for being lose at the mouth lol… but no matter what these girl will know I love them and how smart, talented and beautiful they are to me before anyone tells them anything less. Self esteem building begins at home, with words and acts of love ♥
photo by @islandboiphotography
#love #daughters #healthyfamily #fitmom #selfesteem #TherefinementGroup

Morniiiing….. Why be like anyone else when you can Be You. Special, Beautiful, Sweet, Smart, Gorgeous, Unique, YOU.  Get your BU Tshirt by @Lateesonly♥
#beyouTiful #loveyourself #legday #naturslista #curlbox #BU
Apr 12, 2014 / 2 notes

Morniiiing….. Why be like anyone else when you can Be You. Special, Beautiful, Sweet, Smart, Gorgeous, Unique, YOU. Get your BU Tshirt by @Lateesonly♥
#beyouTiful #loveyourself #legday #naturslista #curlbox #BU

In a springy mood today ;) Island girl summer fever ya know! I’m at a restaurant with my girlfriend having my Voss bottle full juiced kale, spinach, celery, carrot, ginger, celery,  parsley,  cucumbers I juiced this morning with protein powder. Let me tell you, just last week I wasn’t able to pass a bakery without the fragrance making my heart race for sweets. This juicing fast I’ve been doing since last Friday has totally helped me gain control of my sugar addiction! I’m so happy!!!… it was totally messing up my body goals. Sugar causes fat, and messes up your moods because of the rise and crash of your sugar levels. No Buenos!  #springtime #greenjuice #discipline  #norefinedsugars #selfcontrol #happy  #gettingclosertomydreambody #eatclean #TheRefinementGroup
Apr 10, 2014 / 2 notes

In a springy mood today ;) Island girl summer fever ya know! I’m at a restaurant with my girlfriend having my Voss bottle full juiced kale, spinach, celery, carrot, ginger, celery, parsley, cucumbers I juiced this morning with protein powder. Let me tell you, just last week I wasn’t able to pass a bakery without the fragrance making my heart race for sweets. This juicing fast I’ve been doing since last Friday has totally helped me gain control of my sugar addiction! I’m so happy!!!… it was totally messing up my body goals. Sugar causes fat, and messes up your moods because of the rise and crash of your sugar levels. No Buenos! #springtime #greenjuice #discipline #norefinedsugars #selfcontrol #happy #gettingclosertomydreambody #eatclean #TheRefinementGroup

It’s springtime!! This weather is getting me charged! April is that last chance month to get summer goals or rather, lifestyle goals visible by June! The pic on left was a year and a half after having my last (3rd) daughter. Because I breast fed for a year, & I’m vegetarian, I was able to drop all of my baby weight. Though my belly appeared flat, it was still flabby, very soft and fatty. The pic on the left was weeks after that, when I began my meal plan and ab challenge. I trimmed down and grew overall tightness and definition on my stomach in 7 weeks★ If you’re looking to make a 7 week transformation by June email me! I live to see other women claim their freedom back to be as bold, and happy as you wanna be without insecurities*  Live! Email:TheRefinementGroup@gmail.com #TransformationTuesdays #mealplan #abchallenge #getyoursexyback #trainandtransform #trainandinspire #trainandsustain #transformation #Therefinementgroup
Apr 8, 2014 / 3 notes

It’s springtime!! This weather is getting me charged! April is that last chance month to get summer goals or rather, lifestyle goals visible by June! The pic on left was a year and a half after having my last (3rd) daughter. Because I breast fed for a year, & I’m vegetarian, I was able to drop all of my baby weight. Though my belly appeared flat, it was still flabby, very soft and fatty. The pic on the left was weeks after that, when I began my meal plan and ab challenge. I trimmed down and grew overall tightness and definition on my stomach in 7 weeks★ If you’re looking to make a 7 week transformation by June email me! I live to see other women claim their freedom back to be as bold, and happy as you wanna be without insecurities* Live! Email:TheRefinementGroup@gmail.com #TransformationTuesdays #mealplan #abchallenge #getyoursexyback #trainandtransform #trainandinspire #trainandsustain #transformation #Therefinementgroup

Speak kind words to yourself. We’re always quick to critique and find flaws. Our flaws deserve love too, it’s the only way they’ll get better, or rather the way we look at ourselves. Check my new YouTube video on my page on speaking kind to you 1st.

Photo-@islandboiphotography
Apr 7, 2014 / 3 notes

Speak kind words to yourself. We’re always quick to critique and find flaws. Our flaws deserve love too, it’s the only way they’ll get better, or rather the way we look at ourselves. Check my new YouTube video on my page on speaking kind to you 1st.

Photo-@islandboiphotography