"Biggie! This goes out to you, this goes out yo you, and you and you." I remember the day Biggie died so clearly. It was an early morning and I knew someone died by the time of Busta Rhymes tone on the radio. When they finally said his name, my heart dropped. Biggie was the epitome of every block party, every car whizzing by, every headphone, and house party when I was a teen. I still love his music! It’s timeless ill skilled rhythmic and witty flow. #goodmusic He’s definitely missed! #Biggiesmalls #Biggie #realhiphop #hiphoplegend
I stuck to my word and did Bikram yoga after work then to the gym. Uhmmmm I’m not doing that anymore lol… Bikram is intense in of it self, my energy was zapped.
But I still did a light workout. Between beating myself up for not going beast mode or giving myself credit for pushing through the exhaustion and still making it to the gym, I choose 2)
Hope everyone had a beautiful day and that you took one small step closer to your dream body♡ niyeet #Therefinementgroup
Good morniiiiiing…… We made it! Woke up feeling Grateful we are given another chance to do better*
I’m Excited to go to Bikram yoga after work and then gymtime★
There’s no one way to win. Stay focused, but flexible in your approach. Phenomenal day to ya Gorgeousnesses!
The Refinement Group~
My current situation. Salmon, avocado, kale, arugula, mix vegetables (radishes, carrots, brocoli) salad. I’m still eating clean, meal prepping every night, why? Because “Failing to prepare is preparing to fail.”
The few times I didn”t pack my meals I was subjected to buying foods that contained salt and sugars that’s counterproductive to my fitness goals. Don’t want extra sugar fat weight or salt water weight so I prepare to prevent slip ups. #mealprep #eatclean #healthiswealth #fitlife #Therefinementgroup
5 weeks ago I posted this picture with a promise to drink a gallon of water a day. With the exception of 2-3 days of less than a gallon, I stuck to my commitment and apparently it’s showing! I was checking out of the grocery store and the cashier complimented my skin, asking what do I use for it? I was taken aback because there I was, no makeup foundation to give the flawless illusion and someone was complimenting the healthiness of my skin.
When I thought about it, the only answer I had for her was WATER:)★ & I use coconut oil for moisturizing.
I know it’s a pain in the bum to pee every darn minute. But that’s part of the benefits of constantly renewing and cleansing the 70% water our bodies are made of.
Other benefits include mood regulation and a healthier digestive system.
Water water water Wata! Drink drink! Yummy….. lol water #beautifulskin #healthiswealth #TheRefinementGroup
Fooling around boxing at the gym on my upper body workout day. I know, I have no skills lol but it’s enough to bust up a sweat and get a good arm/shoulder workout in. Switch it up, surprise your muscles, keep it fun and maximize results!
#boxing #fitmom #fitgirls_inspire #Therefinementgroup
Good day my gorgeous people! I woke up today with one objective, Being the me best I can be*
Here’s some encouragement for you: If I can, after the physical changes of 3 babies, becoming flabby, soft, fatty from all the oxytocin hormones, which made me avoid mirrors especially after this last one, You darn sure can!
Promise yourself to take one small simple step towards your best health and body today♡ #trainandtransform #trainandinspire #transformationtuesdays #yesyoucan! #TheRefinementGroup
Went straight to the gym after The Victory Run this morning and did a kettlebell workout* Here I’m doing 1. Sumo jump squat-dead lift-high pulls. It’s just a sumo squat jumping up with the kettle bell from low into an upright row. 2. The 2nd is a twisted kettle bell snatch from a sumo jump squat. The right hand with kettle bell reaches left foot and back straight up into a shoulder press. 12 reps/4sets for each side.
These workouts engage the entire body, core, legs, shoulders and glutes! I like explosive movements so I love it* #workout #fitmom #nodaysoff #norxcuses #fitspo #fitlife #TheRefinementGroup
Jamila is the champion of today’s Victory Run★ She didn’t feel like getting up out of bed this morning but she did. She didn’t feel like traveling to Brooklyn from New Jersey but she did. And we can think of a host of other excuses but she didn’t. She pushed passed it, showed up and gave 1000%!! Her Will inspired me today* She was also able to get a personal Victory session with me today and SHARE HER STORY which made it even more therapeutic and motivating. So I encourage you to know how healing it is to share your story and know that you matter* #victoryrun #victorywarriors #therefinementgroup
Well well…. @badgalriri stylist must have been inspired by my birthday pics from last September nice..;) #TheRefinementGroup #Rihanna #style #bold #wedontgivea #fearless #fashion
Wishing you beautiful people an amazing day. Go do something to love up yourself today♡ #treatyourselfhowyouwanttobetreated