The Latest

Look what she got me, a bunch of velvety blooming red roses. I think she likes me. Maybe it’s love ♥ #treatyourselfhowyouwanttobetreated #goodnight
Apr 14, 2014

Look what she got me, a bunch of velvety blooming red roses. I think she likes me. Maybe it’s love ♥ #treatyourselfhowyouwanttobetreated #goodnight

I’ve been up before the sunrise working on final papers. “It’s a new day, it’s a new dawn, it’s a new life, for me… And I’m feeling good” Rise and Shine Beauties, Make this the best Monday of your Life!
Photography- Andrew Smart* #riseandshine #breakofdawn #TGIM #TheRefinementGroup
Apr 14, 2014

I’ve been up before the sunrise working on final papers. “It’s a new day, it’s a new dawn, it’s a new life, for me… And I’m feeling good” Rise and Shine Beauties, Make this the best Monday of your Life!
Photography- Andrew Smart* #riseandshine #breakofdawn #TGIM #TheRefinementGroup

My loves. I still hold the big ones hands, I give them random hugs and kisses, sometimes I may throw a glass of water on them for being lose at the mouth lol… but no matter what these girl will know I love them and how smart, talented and beautiful they are to me before anyone tells them anything less. Self esteem building begins at home, with words and acts of love ♥ 
photo by @islandboiphotography
#love #daughters #healthyfamily #fitmom #selfesteem #TherefinementGroup
Apr 13, 2014 / 3 notes

My loves. I still hold the big ones hands, I give them random hugs and kisses, sometimes I may throw a glass of water on them for being lose at the mouth lol… but no matter what these girl will know I love them and how smart, talented and beautiful they are to me before anyone tells them anything less. Self esteem building begins at home, with words and acts of love ♥
photo by @islandboiphotography
#love #daughters #healthyfamily #fitmom #selfesteem #TherefinementGroup

Morniiiing….. Why be like anyone else when you can Be You. Special, Beautiful, Sweet, Smart, Gorgeous, Unique, YOU.  Get your BU Tshirt by @Lateesonly♥
#beyouTiful #loveyourself #legday #naturslista #curlbox #BU
Apr 12, 2014

Morniiiing….. Why be like anyone else when you can Be You. Special, Beautiful, Sweet, Smart, Gorgeous, Unique, YOU. Get your BU Tshirt by @Lateesonly♥
#beyouTiful #loveyourself #legday #naturslista #curlbox #BU

In a springy mood today ;) Island girl summer fever ya know! I’m at a restaurant with my girlfriend having my Voss bottle full juiced kale, spinach, celery, carrot, ginger, celery,  parsley,  cucumbers I juiced this morning with protein powder. Let me tell you, just last week I wasn’t able to pass a bakery without the fragrance making my heart race for sweets. This juicing fast I’ve been doing since last Friday has totally helped me gain control of my sugar addiction! I’m so happy!!!… it was totally messing up my body goals. Sugar causes fat, and messes up your moods because of the rise and crash of your sugar levels. No Buenos!  #springtime #greenjuice #discipline  #norefinedsugars #selfcontrol #happy  #gettingclosertomydreambody #eatclean #TheRefinementGroup
Apr 10, 2014

In a springy mood today ;) Island girl summer fever ya know! I’m at a restaurant with my girlfriend having my Voss bottle full juiced kale, spinach, celery, carrot, ginger, celery, parsley, cucumbers I juiced this morning with protein powder. Let me tell you, just last week I wasn’t able to pass a bakery without the fragrance making my heart race for sweets. This juicing fast I’ve been doing since last Friday has totally helped me gain control of my sugar addiction! I’m so happy!!!… it was totally messing up my body goals. Sugar causes fat, and messes up your moods because of the rise and crash of your sugar levels. No Buenos! #springtime #greenjuice #discipline #norefinedsugars #selfcontrol #happy #gettingclosertomydreambody #eatclean #TheRefinementGroup

It’s springtime!! This weather is getting me charged! April is that last chance month to get summer goals or rather, lifestyle goals visible by June! The pic on left was a year and a half after having my last (3rd) daughter. Because I breast fed for a year, & I’m vegetarian, I was able to drop all of my baby weight. Though my belly appeared flat, it was still flabby, very soft and fatty. The pic on the left was weeks after that, when I began my meal plan and ab challenge. I trimmed down and grew overall tightness and definition on my stomach in 7 weeks★ If you’re looking to make a 7 week transformation by June email me! I live to see other women claim their freedom back to be as bold, and happy as you wanna be without insecurities*  Live! Email:TheRefinementGroup@gmail.com #TransformationTuesdays #mealplan #abchallenge #getyoursexyback #trainandtransform #trainandinspire #trainandsustain #transformation #Therefinementgroup
Apr 8, 2014 / 1 note

It’s springtime!! This weather is getting me charged! April is that last chance month to get summer goals or rather, lifestyle goals visible by June! The pic on left was a year and a half after having my last (3rd) daughter. Because I breast fed for a year, & I’m vegetarian, I was able to drop all of my baby weight. Though my belly appeared flat, it was still flabby, very soft and fatty. The pic on the left was weeks after that, when I began my meal plan and ab challenge. I trimmed down and grew overall tightness and definition on my stomach in 7 weeks★ If you’re looking to make a 7 week transformation by June email me! I live to see other women claim their freedom back to be as bold, and happy as you wanna be without insecurities* Live! Email:TheRefinementGroup@gmail.com #TransformationTuesdays #mealplan #abchallenge #getyoursexyback #trainandtransform #trainandinspire #trainandsustain #transformation #Therefinementgroup

Speak kind words to yourself. We’re always quick to critique and find flaws. Our flaws deserve love too, it’s the only way they’ll get better, or rather the way we look at ourselves. Check my new YouTube video on my page on speaking kind to you 1st.

Photo-@islandboiphotography
Apr 7, 2014 / 1 note

Speak kind words to yourself. We’re always quick to critique and find flaws. Our flaws deserve love too, it’s the only way they’ll get better, or rather the way we look at ourselves. Check my new YouTube video on my page on speaking kind to you 1st.

Photo-@islandboiphotography

These legs just finished the Victory Run★ 3 miles, 580 calories burned, through mountains, fields, woods of Prospect Park doing high knees, jump squats, lunges, 500 ab reps and high energy Fun! Every Sunday @9am #VictoryRun #TheRefinementGroup
Apr 6, 2014 / 1 note

These legs just finished the Victory Run★ 3 miles, 580 calories burned, through mountains, fields, woods of Prospect Park doing high knees, jump squats, lunges, 500 ab reps and high energy Fun! Every Sunday @9am #VictoryRun #TheRefinementGroup

Please check out my latest YouTube video on Saying No pt2, Negotiation, and building Self Worth★★★ Subscribe, thumbs it up, leave comments for future post you’d like me to speak on! 
Thanks for you continued support beautiful ones♡♥♡
 #youtube #igvideo #selfworth #sayno #negotiate #confidence #fitmind #TheRefinementGroup
Apr 5, 2014

Please check out my latest YouTube video on Saying No pt2, Negotiation, and building Self Worth★★★ Subscribe, thumbs it up, leave comments for future post you’d like me to speak on!
Thanks for you continued support beautiful ones♡♥♡
#youtube #igvideo #selfworth #sayno #negotiate #confidence #fitmind #TheRefinementGroup

Apr 5, 2014

It’s soooo pretty outside! Always inspires me to get a good outdoor workout in. I did 2 circuits. The first was sprints the distance of 5 benches and back to 10 burpies, 10 squat bench jumps, 20 pushups, the 2nd was 60 second jump ropes with 15 dips and a cool down chasing my lil girl. All were 4 sets. Enjoy your Saturday beauts! #springtime #outdoorworkout #fitmom #therefinementgroup

Day 2 of my clean eating with no cheats juicing fast with protein supplements is going strong!  I’m feel proud of myself because I’m use to taking a bite if it smells good, or reaching for something to snack on if I hear a crinkle of packaging. 
If you’re looking for a meal plan for weight loss, weight gain or cleansing,  hit me up maat@TheRefinementgroup.com or TheRefinementGroup@gmail.com for customized regiments that work! #eatclean  #Mealplan #nocheating #Therefinementgroup
Apr 4, 2014

Day 2 of my clean eating with no cheats juicing fast with protein supplements is going strong! I’m feel proud of myself because I’m use to taking a bite if it smells good, or reaching for something to snack on if I hear a crinkle of packaging.
If you’re looking for a meal plan for weight loss, weight gain or cleansing, hit me up maat@TheRefinementgroup.com or TheRefinementGroup@gmail.com for customized regiments that work! #eatclean #Mealplan #nocheating #Therefinementgroup