The Latest

Today was the first day of Refinement Beaut Camp’s strength training session. I was too excited! These ladies endured a burning upper body resistant band and core workout💪 Most of them never did strength training before and they did this while on Day 2 of their Juice detox which made their effort Extra Incredible! Phenomenal work today Beaut Camp beauties, Keep it going!! Your strength and discipline are inspiring🌟💥🌟 #refinementbeautcamp #beautcamp #Therefinementgroup
Jul 29, 2014

Today was the first day of Refinement Beaut Camp’s strength training session. I was too excited! These ladies endured a burning upper body resistant band and core workout💪 Most of them never did strength training before and they did this while on Day 2 of their Juice detox which made their effort Extra Incredible! Phenomenal work today Beaut Camp beauties, Keep it going!! Your strength and discipline are inspiring🌟💥🌟 #refinementbeautcamp #beautcamp #Therefinementgroup

What doesn’t kill us makes us stronger. If you’ve been through challenges, setbacks,  breakdowns, pain, trauma, and you’re still alive after any of them,  you have a purpose. To learn from it, become wiser, stronger,  and greater from it. And with that, share your story, our struggles are not unique. Use your triumph to show and inspire others on how to collapse, crumble and become a shining star🌟⭐ #phenomenalmorning #inspo #fitspo #refinementbeautcamp #Therefinementgroup
Jul 29, 2014 / 5 notes

What doesn’t kill us makes us stronger. If you’ve been through challenges, setbacks, breakdowns, pain, trauma, and you’re still alive after any of them, you have a purpose. To learn from it, become wiser, stronger, and greater from it. And with that, share your story, our struggles are not unique. Use your triumph to show and inspire others on how to collapse, crumble and become a shining star🌟⭐ #phenomenalmorning #inspo #fitspo #refinementbeautcamp #Therefinementgroup

Outchea recording more work out videos for Beaut Camp. I’ve been up answering questions to Beaut Camp questions since 6am and went straight to the park to record right after. It’s a lot of work but when your chasing your dreams, your passion wide awake it doesn’t feel like it. I feel so grateful and blessed right now. Thank you to all my supporters, Victory Warriors, Beaut Campresses, techies, followers who I bump into randomly telling me how I inspire them, folks who’ve contributed to my gofundme campaign and all the daily love. I hope I’m doing a good job at keeping you motivated and on your toes to being your absolute Best🌟#feelingblessed #refinementbeautcamp #VictoryWarriors #Therefinementgroup
Jul 28, 2014

Outchea recording more work out videos for Beaut Camp. I’ve been up answering questions to Beaut Camp questions since 6am and went straight to the park to record right after. It’s a lot of work but when your chasing your dreams, your passion wide awake it doesn’t feel like it. I feel so grateful and blessed right now. Thank you to all my supporters, Victory Warriors, Beaut Campresses, techies, followers who I bump into randomly telling me how I inspire them, folks who’ve contributed to my gofundme campaign and all the daily love. I hope I’m doing a good job at keeping you motivated and on your toes to being your absolute Best🌟#feelingblessed #refinementbeautcamp #VictoryWarriors #Therefinementgroup

Refinement Beaut Camp began today at the Victory Run! These beauties made a decision to finally put themselves first and give themselves the love and care they deserve* Help me in congratulating these women in taking this scary but necessary commitment to their Highest self!ooooow!👏👏👏 #VictoryWarriors #RefinementBeautCamp #VIctoryRun #beautcamp #therefinementgroup
Jul 27, 2014

Refinement Beaut Camp began today at the Victory Run! These beauties made a decision to finally put themselves first and give themselves the love and care they deserve* Help me in congratulating these women in taking this scary but necessary commitment to their Highest self!ooooow!👏👏👏 #VictoryWarriors #RefinementBeautCamp #VIctoryRun #beautcamp #therefinementgroup

At Summer Stage reggae concert with the boo snacking clean and stuff.
Jul 26, 2014

At Summer Stage reggae concert with the boo snacking clean and stuff.

Last day to register for Refinement Beaut Camp! Today I am sending out the first meal plan to all the ladies who’ve registerd☆ Congratulations to them for being fearless enough to decide to make a healthy change in their life guaranteed to bring the Best version of you forward! Some had challenges about registering and i met them half way because the Universe conspires to work things in your favor when you decide to take the first step! This could be you too, take advantage of it now because after this session The Refinement Group is moving to Georgia! Who wants a mind, body, beautiful life transformation?! Last call. Therefinementgroup@gmail.com trainersvault.com/Therefinementgroup  #trainandinspire #lifetransformation #RefinementBeautCamp #bootcamp #mindbodyfitness #fitlife #fitspiration #Therefinementgroup
Jul 26, 2014 / 3 notes

Last day to register for Refinement Beaut Camp! Today I am sending out the first meal plan to all the ladies who’ve registerd☆ Congratulations to them for being fearless enough to decide to make a healthy change in their life guaranteed to bring the Best version of you forward! Some had challenges about registering and i met them half way because the Universe conspires to work things in your favor when you decide to take the first step! This could be you too, take advantage of it now because after this session The Refinement Group is moving to Georgia! Who wants a mind, body, beautiful life transformation?! Last call. Therefinementgroup@gmail.com trainersvault.com/Therefinementgroup #trainandinspire #lifetransformation #RefinementBeautCamp #bootcamp #mindbodyfitness #fitlife #fitspiration #Therefinementgroup

My god daughter aka babygirl came to visit me today. Love this girl and very proud of who she’s become despite her young life’s hardships and challenges. Isn’t she a beautiful? 💜 #goddaughter #family #love #support #Therefinementgroup
Jul 26, 2014

My god daughter aka babygirl came to visit me today. Love this girl and very proud of who she’s become despite her young life’s hardships and challenges. Isn’t she a beautiful? 💜 #goddaughter #family #love #support #Therefinementgroup

ATTENTION:: New York! Get it live while it is here! This is your last chance to take advantage of The Refinement Group in person motivation, information, and guidance in fitness, mental health, lifestyle health and being the best you ever through Beaut Camp Live and The Victory Run🌟 The Refinement Group is taking all in person services to Gawjah shawt! After this 6 week session. But never fear, online Beaut Camp is readily available wherever you are on this 🌍 Serious inquires needing arrangements email TheRefinementGroup@gmail.com 
Register Trainersvault.com/TheRefinementGroup
#Nowornever #NY#greatnesswaitsfornoone #ATLNextstop #Therefinementgroup .
Jul 25, 2014 / 3 notes

ATTENTION:: New York! Get it live while it is here! This is your last chance to take advantage of The Refinement Group in person motivation, information, and guidance in fitness, mental health, lifestyle health and being the best you ever through Beaut Camp Live and The Victory Run🌟 The Refinement Group is taking all in person services to Gawjah shawt! After this 6 week session. But never fear, online Beaut Camp is readily available wherever you are on this 🌍 Serious inquires needing arrangements email TheRefinementGroup@gmail.com
Register Trainersvault.com/TheRefinementGroup
#Nowornever #NY#greatnesswaitsfornoone #ATLNextstop #Therefinementgroup .

Transformations Transformations who wants a life transformation?  I have 3 daughters,  I have been 220lbs overweight, 135 pounds boney, Flabby, ashamed, extra insecure, afraid of the work it will take to change, I sought for the approval of men,  I’ve fooled myself to believing mediocre was enough for me knowing deep down I’d love to feel 100% about myself, so I made a decision after being over that life. I started and it wasn’t no overnight gift. It took everything I was running away from facing, but it was more than worth it, because I now not only benefit from the inner strength it’s given me and the body of a woman ten years younger with no children,  but I am able to share these tools, gifts and blessings to help transform the lives of other women through Beaut Camp. Register today @Trainersvault.com/TheRefinementGroup. This is the last week for registration.  Please email therefinementgroup@gmail.com if you are eager to participate but need arrangements. ●Serious inquiries only● #RefinementBeautCamp #Transformation #trainandtransform #fitlife #healthiswealth #Therefinementgroup
Jul 25, 2014 / 5 notes

Transformations Transformations who wants a life transformation? I have 3 daughters, I have been 220lbs overweight, 135 pounds boney, Flabby, ashamed, extra insecure, afraid of the work it will take to change, I sought for the approval of men, I’ve fooled myself to believing mediocre was enough for me knowing deep down I’d love to feel 100% about myself, so I made a decision after being over that life. I started and it wasn’t no overnight gift. It took everything I was running away from facing, but it was more than worth it, because I now not only benefit from the inner strength it’s given me and the body of a woman ten years younger with no children, but I am able to share these tools, gifts and blessings to help transform the lives of other women through Beaut Camp. Register today @Trainersvault.com/TheRefinementGroup. This is the last week for registration. Please email therefinementgroup@gmail.com if you are eager to participate but need arrangements. ●Serious inquiries only● #RefinementBeautCamp #Transformation #trainandtransform #fitlife #healthiswealth #Therefinementgroup

At @Abbensetts Art Exhibit #Spirits with the amazons. #iloveart #allblackeverything #Freecandy #brooklyn
Jul 25, 2014 / 2 notes

At @Abbensetts Art Exhibit #Spirits with the amazons. #iloveart #allblackeverything #Freecandy #brooklyn

Phenomenal day Beauties! This is the last week to sign up for the Epic experience at Refinement Beaut Camp! Register - TrainersVault.com/TheRefinementGroup
Online version available. 
Includes weight and strength training for unwanted weight loss & muscle toning,  motivational one on one support and guidance, meal plans to reach body goals and group support! #RefinementBeautCamp #bootcamp #fitspiration #fitfluential #fitsporation #fitmom #Therefinementgroup
Jul 24, 2014

Phenomenal day Beauties! This is the last week to sign up for the Epic experience at Refinement Beaut Camp! Register - TrainersVault.com/TheRefinementGroup
Online version available.
Includes weight and strength training for unwanted weight loss & muscle toning, motivational one on one support and guidance, meal plans to reach body goals and group support! #RefinementBeautCamp #bootcamp #fitspiration #fitfluential #fitsporation #fitmom #Therefinementgroup